{"version":"1.0","provider_name":"Real Sciences","provider_url":"https:\/\/real-sciences.com\/en\/","author_name":"Omar Meriwani","author_url":"https:\/\/real-sciences.com\/en\/author\/omar\/","title":"The impact of water and beverages on blood glucose level after meals - Real Sciences","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qyJ5p2C4L2\"><a href=\"https:\/\/real-sciences.com\/en\/medicine\/why-water-shouldnt-be-mixed-with-meals\/\">The impact of water and beverages on blood glucose level after meals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/real-sciences.com\/en\/medicine\/why-water-shouldnt-be-mixed-with-meals\/embed\/#?secret=qyJ5p2C4L2\" width=\"600\" height=\"338\" title=\"&#8220;The impact of water and beverages on blood glucose level after meals&#8221; &#8212; Real Sciences\" data-secret=\"qyJ5p2C4L2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! 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When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: 'ready',\n\t\t\t\tsecret: secret\n\t\t\t}, '*' );\n\t\t}\n\t}\n\n\twindow.addEventListener( 'message', window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( 'DOMContentLoaded', onLoad, false );\n})( window, document );\n\/\/# sourceURL=https:\/\/real-sciences.com\/wp-includes\/js\/wp-embed.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/real-sciences.com\/wp-content\/uploads\/2026\/03\/water-glass-restaurant-meal-food-diner-944608-pxhere.com_.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Should we consume beverages and water with food? In diets, whether for weight loss, maintenance, or managing blood sugar, we strive to minimize sudden spikes in blood glucose levels. So, what is the impact of drinking water during a meal on this process? One study [1] examined the effect of adding 300 ml of water [&hellip;]"}