{"version":"1.0","provider_name":"Real Sciences","provider_url":"https:\/\/real-sciences.com\/en\/","author_name":"Omar Meriwani","author_url":"https:\/\/real-sciences.com\/en\/author\/omar\/","title":"The impact of water and beverages on blood glucose level after meals - Real Sciences","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VVCelkRvrR\"><a href=\"https:\/\/real-sciences.com\/en\/medicine\/why-water-shouldnt-be-mixed-with-meals\/\">The impact of water and beverages on blood glucose level after meals<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/real-sciences.com\/en\/medicine\/why-water-shouldnt-be-mixed-with-meals\/embed\/#?secret=VVCelkRvrR\" width=\"600\" height=\"338\" title=\"&#8220;The impact of water and beverages on blood glucose level after meals&#8221; &#8212; Real Sciences\" data-secret=\"VVCelkRvrR\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/real-sciences.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/real-sciences.com\/wp-content\/uploads\/2026\/03\/water-glass-restaurant-meal-food-diner-944608-pxhere.com_.jpg","thumbnail_width":800,"thumbnail_height":533,"description":"Should we consume beverages and water with food? In diets, whether for weight loss, maintenance, or managing blood sugar, we strive to minimize sudden spikes in blood glucose levels. So, what is the impact of drinking water during a meal on this process? One study [1] examined the effect of adding 300 ml of water [&hellip;]"}