The impact of skipping rope on mood

The impact of skipping rope on mood

Jumping rope has several characteristics compared to other types of aerobic and cardio exercises. Whether it’s long rope (with others) or individual. One of its features is that it can be practiced in a small space, making it suitable for dry, hot areas where...
Depression: A Disorder of the Brain or the Body?

Depression: A Disorder of the Brain or the Body?

Is depression a problem affecting the brain as an organ, a disorder of thoughts and how we use the mind, or could it stem from a broader issue in the body? From a lecture by Daniel Nettle at the Evolutionary Psychiatry Group of the Royal College of Psychiatrists,...